Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, January 18, 2018
Time: 30:05
Distance: 7.49 Miles
Laps: 7.5
Calories: 238
Speed (MPH): 14.9 Avg / 17.5 Max
Power (Watts): 108 Avg / 180 Max
Cadence (RPM): 61 Avg / 69 Max
Heartrate (BPM): 110 Avg / 176 Max

Laps

1.00 mi in 4:02
1.00 mi in 4:03
1.00 mi in 3:49
1.00 mi in 3:54
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:15
0.49 mi in 2:04