Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Tom O'Grady
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, January 18, 2018
Time: 43:39
Distance: 11.81 Miles
Completed:
Calories: 578
Speed (MPH): 16.1 Avg / 30.2 Max
Power (Watts): 196 Avg / 528 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 142 Avg / 154 Max

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