Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Cooper
Team: GoodLife Fitness - Heartland (Mississauga, Canada)
Date: Friday, January 19, 2018
Time: 14:45
Distance: 4.00 Miles
Laps: 4.0
Calories: 130
Speed (MPH): 16.3 Avg / 19.2 Max
Power (Watts): 124 Avg / 209 Max
Cadence (RPM): 79 Avg / 86 Max
Heartrate (BPM): 130 Avg / 142 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:38
1.00 mi in 3:47
1.00 mi in 3:33

Goal

15 Minutes