Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Steve Carlson
Team: YMCA - Greater Providence - Bayside (Barrington, RI)
Date: Friday, January 19, 2018
Time: 30:30
Distance: 7.48 Miles
Laps: 1.5
Calories: 252
Speed (MPH): 14.7 Avg / 24.3 Max
Power (Watts): 114 Avg / 428 Max
Cadence (RPM): 42 Avg / 64 Max
Heartrate (BPM): 114 Avg / 146 Max

Laps

5.00 mi in 19:19
2.48 mi in 11:11

Goal

30 Minutes