Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Montcalm
Team: YMCA - Monroe (Monroe, MI)
Date: Sunday, January 21, 2018
Time: 49:51
Distance: 12.00 Miles
Laps: 12.0
Calories: 356
Speed (MPH): 14.4 Avg / 20.2 Max
Power (Watts): 95 Avg / 210 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 111 Avg / 140 Max

Laps

1.00 mi in 5:21
1.00 mi in 4:53
1.00 mi in 4:42
1.00 mi in 4:01
1.00 mi in 4:02
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:37
1.00 mi in 4:11
1.00 mi in 3:50
1.00 mi in 3:42

Goal

60 Minutes