Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Gary Nasuta
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, January 21, 2018
Time: 31:42
Distance: 7.22 Miles
Completed:
Calories: 280
Speed (MPH): 13.6 Avg / 27.5 Max
Power (Watts): 123 Avg / 210 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 129 Avg / 142 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.