Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Cooper
Team: GoodLife Fitness - Heartland (Mississauga, Canada)
Date: Monday, January 22, 2018
Time: 20:20
Distance: 5.80 Miles
Laps: 5.8
Calories: 209
Speed (MPH): 17.1 Avg / 25.0 Max
Power (Watts): 148 Avg / 368 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 141 Avg / 174 Max

Laps

1.00 mi in 2:52
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:27
1.00 mi in 3:31
0.80 mi in 3:18

Goal

20 Minutes