Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Les Holwerda
Team: YMCA - Greater Grand Rapids - Visser (Grandville, MI)
Date: Monday, January 22, 2018
Time: 16:50
Distance: 3.37 Miles
Completed:
Calories: 115
Speed (MPH): 13.0 Avg / 17.9 Max
Power (Watts): 91 Avg / 151 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 93 Avg / 108 Max

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