Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lois Turner
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, January 22, 2018
Time: 45:34
Distance: 6.98 Miles
Completed:
Calories: 211
Speed (MPH): 9.2 Avg / 18.4 Max
Power (Watts): 54 Avg / 150 Max
Cadence (RPM): 43 Avg / 73 Max
Heartrate (BPM): 88 Avg / 116 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.