Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Doug Miller
Team: Agnes Santos (Powhatan, VA)
Date: Monday, January 22, 2018
Time: 26:03
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.1 Avg / 24.2 Max
Power (Watts): 164 Avg / 353 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 143 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.