Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Howard Beader
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Tuesday, January 23, 2018
Time: 30:26
Distance: 6.97 Miles
Laps: 1.3
Calories: 268
Speed (MPH): 13.7 Avg / 22.7 Max
Power (Watts): 122 Avg / 300 Max
Cadence (RPM): 49 Avg / 85 Max
Heartrate (BPM): 133 Avg / 144 Max

Laps

5.43 mi in 22:48
1.54 mi in 7:38