Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Filippi
Team: Milford Health and Fitness (Milford, MA)
Date: Tuesday, January 23, 2018
Time: 53:50
Distance: 15.00 Miles
Laps: 15.0
Calories: 529
Speed (MPH): 16.7 Avg / 22.1 Max
Power (Watts): 140 Avg / 280 Max
Cadence (RPM): 52 Avg / 69 Max
Heartrate (BPM): 10 Avg / 119 Max

Laps

1.00 mi in 4:43
1.00 mi in 3:56
1.00 mi in 3:31
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:18
1.00 mi in 3:42
1.00 mi in 3:32
1.00 mi in 3:15
1.00 mi in 3:49
1.00 mi in 3:26
1.00 mi in 3:24
1.00 mi in 3:32
1.00 mi in 3:20
1.00 mi in 3:30

Goal

15 Miles