Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Tuesday, January 23, 2018
Time: 30:01
Distance: 8.55 Miles
Laps: 8.6
Calories: 302
Speed (MPH): 17.1 Avg / 19.7 Max
Power (Watts): 143 Avg / 227 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 155 Avg / 167 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:22
1.00 mi in 3:25
1.00 mi in 3:27
1.00 mi in 3:38
1.00 mi in 3:26
1.00 mi in 3:20
1.00 mi in 3:23
0.55 mi in 1:54