Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: SPIKE S
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, January 23, 2018
Time: 24:55
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 16.6 Avg / 22.9 Max
Power (Watts): 177 Avg / 519 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 158 Avg / 238 Max

Ghost

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