Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Teal
Team: Anytime Fitness - Santa Rosa (Mountain Hawk Dr) (Santa Rosa, CA)
Date: Tuesday, January 23, 2018
Time: 30:48
Distance: 8.02 Miles
Laps: 2.0
Calories: 311
Speed (MPH): 15.6 Avg / 24.0 Max
Power (Watts): 144 Avg / 280 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 118 Avg / 135 Max

Laps

4.01 mi in 14:45
4.01 mi in 16:03

Goal

300 Calories