Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Wednesday, January 24, 2018
Time: 33:47
Distance: 7.22 Miles
Completed:
Calories: 264
Speed (MPH): 12.8 Avg / 24.8 Max
Power (Watts): 106 Avg / 209 Max
Cadence (RPM): 46 Avg / 63 Max
Heartrate (BPM): 98 Avg / 110 Max

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