Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Joseph Dierkes
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Wednesday, January 24, 2018
Time: 1:09:51
Distance: 13.48 Miles
Laps: 4.0
Calories: 389
Speed (MPH): 11.6 Avg / 22.1 Max
Power (Watts): 69 Avg / 209 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 139 Avg / 147 Max

Laps

3.37 mi in 17:37
3.37 mi in 17:34
3.37 mi in 17:21
3.37 mi in 17:19