Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, January 25, 2018
Time: 29:02
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 14.3 Avg / 22.5 Max
Power (Watts): 135 Avg / 242 Max
Cadence (RPM): 49 Avg / 80 Max
Heartrate (BPM): 146 Avg / 152 Max

Ghost

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