Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Greg Holland
Team: YMCA - Miami County - Robinson (Troy, OH)
Date: Thursday, January 25, 2018
Time: 22:50
Distance: 6.98 Miles
Completed:
Calories: 344
Speed (MPH): 18.4 Avg / 29.0 Max
Power (Watts): 226 Avg / 611 Max
Cadence (RPM): 60 Avg / 95 Max
Heartrate (BPM): 108 Avg / 216 Max

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