Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Montcalm
Team: YMCA - Monroe (Monroe, MI)
Date: Thursday, January 25, 2018
Time: 30:13
Distance: 7.58 Miles
Laps: 7.6
Calories: 240
Speed (MPH): 15.1 Avg / 20.4 Max
Power (Watts): 109 Avg / 216 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 126 Avg / 142 Max

Laps

1.00 mi in 3:59
1.00 mi in 5:04
1.00 mi in 3:49
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 3:42
0.58 mi in 2:12

Goal

30 Minutes