Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Ed Willis
Team: Downing Home Gym (Olympia, WA)
Date: Thursday, January 25, 2018
Time: 30:03
Distance: 9.22 Miles
Laps: 1.2
Calories: 444
Speed (MPH): 18.4 Avg / 22.8 Max
Power (Watts): 222 Avg / 577 Max
Cadence (RPM): 88 Avg / 109 Max
Heartrate (BPM): 159 Avg / 189 Max

Laps

7.87 mi in 25:42
1.35 mi in 4:21