Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, January 26, 2018
Time: 30:06
Distance: 9.31 Miles
Laps: 1.3
Calories: 409
Speed (MPH): 18.6 Avg / 27.0 Max
Power (Watts): 202 Avg / 371 Max
Cadence (RPM): 50 Avg / 80 Max
Heartrate (BPM): 117 Avg / 126 Max

Laps

6.98 mi in 22:42
2.33 mi in 7:24

Goal

30 Minutes

Personal Best

Personal Best Personal Best