Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 29, 2018
Time: 30:03
Distance: 6.54 Miles
Laps: 6.5
Calories: 201
Speed (MPH): 13.1 Avg / 16.4 Max
Power (Watts): 88 Avg / 158 Max
Cadence (RPM): 56 Avg / 62 Max
Heartrate (BPM): 34 Avg / 137 Max

Laps

1.00 mi in 5:19
1.00 mi in 5:07
1.00 mi in 4:38
1.00 mi in 4:23
1.00 mi in 4:06
1.00 mi in 4:18
0.54 mi in 2:12