Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin LaVine
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, January 29, 2018
Time: 20:09
Distance: 4.50 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 13.4 Avg / 21.4 Max
Power (Watts): 112 Avg / 356 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 142 Avg / 189 Max

Laps

4.01 mi in 17:40
0.49 mi in 2:29

Goal

20 Minutes