Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Tuesday, January 30, 2018
Time: 29:52
Distance: 7.00 Miles
Laps: 7.0
Calories: 225
Speed (MPH): 14.1 Avg / 16.4 Max
Power (Watts): 102 Avg / 152 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 51 Avg / 136 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:16
1.00 mi in 4:09
1.00 mi in 4:05
1.00 mi in 4:12
1.00 mi in 4:25
1.00 mi in 4:08