Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Waterstraat
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, January 30, 2018
Time: 25:13
Distance: 7.00 Miles
Laps: 4.7
Calories: 259
Speed (MPH): 16.7 Avg / 23.5 Max
Power (Watts): 147 Avg / 382 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 141 Avg / 165 Max

Laps

1.50 mi in 5:30
1.50 mi in 4:37
1.50 mi in 5:53
1.50 mi in 5:20
1.00 mi in 3:53