Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: LaVerne Miers-Bond
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, January 30, 2018
Time: 30:26
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 13.7 Avg / 20.0 Max
Power (Watts): 108 Avg / 230 Max
Cadence (RPM): 73 Avg / 93 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.