Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Smith
Team: YMCA - Carlisle (Carlisle, PA)
Date: Thursday, February 1, 2018
Time: 46:10
Distance: 10.00 Miles
Laps: 10.0
Calories: 284
Speed (MPH): 13.0 Avg / 25.5 Max
Power (Watts): 79 Avg / 391 Max
Cadence (RPM): 57 Avg / 96 Max
Heartrate (BPM): 141 Avg / 171 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:35
1.00 mi in 4:49
1.00 mi in 5:05
1.00 mi in 4:44
1.00 mi in 5:06
1.00 mi in 5:19
1.00 mi in 4:01
1.00 mi in 4:04
1.00 mi in 3:48

Goal

10 Miles