Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, February 5, 2018
Time: 29:20
Distance: 7.00 Miles
Laps: 7.0
Calories: 221
Speed (MPH): 14.3 Avg / 18.7 Max
Power (Watts): 102 Avg / 227 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 67 Avg / 138 Max

Laps

1.00 mi in 5:06
1.00 mi in 4:41
1.00 mi in 4:16
1.00 mi in 3:52
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:44