Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Monday, February 5, 2018
Time: 32:06
Distance: 7.00 Miles
Laps: 7.0
Calories: 185
Speed (MPH): 13.1 Avg / 16.7 Max
Power (Watts): 72 Avg / 134 Max
Cadence (RPM): 47 Avg / 63 Max
Heartrate (BPM): 91 Avg / 100 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:45
1.00 mi in 4:41
1.00 mi in 4:36
1.00 mi in 4:27
1.00 mi in 4:37
1.00 mi in 4:35

Goal

30 Minutes