Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Monday, February 5, 2018
Time: 34:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 172
Speed (MPH): 12.1 Avg / 14.8 Max
Power (Watts): 59 Avg / 98 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 88 Avg / 94 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:52
1.00 mi in 4:56
1.00 mi in 4:59
1.00 mi in 4:59
1.00 mi in 5:08
1.00 mi in 5:12

Goal

30 Minutes