Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jeffrey cole
Team: Belson Home Gym (Rossford, OH)
Date: Monday, February 5, 2018
Time: 18:54
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 12.6 Avg / 22.9 Max
Power (Watts): 107 Avg / 293 Max
Cadence (RPM): 68 Avg / 105 Max
Heartrate (BPM): 142 Avg / 155 Max

Goal

10 Miles

Ghost

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