Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Ronald Kjar
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Monday, February 5, 2018
Time: 42:58
Distance: 10.50 Miles
Laps: 1.3
Calories: 452
Speed (MPH): 14.7 Avg / 28.0 Max
Power (Watts): 151 Avg / 577 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 126 Avg / 154 Max

Laps

7.87 mi in 31:03
2.63 mi in 11:55

Personal Best

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