Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Tuesday, February 6, 2018
Time: 31:42
Distance: 9.03 Miles
Laps: 2.3
Calories: 366
Speed (MPH): 17.1 Avg / 25.5 Max
Power (Watts): 168 Avg / 385 Max
Cadence (RPM): 77 Avg / 97 Max
Heartrate (BPM): 121 Avg / 143 Max

Laps

4.01 mi in 14:43
4.01 mi in 13:13
1.01 mi in 3:46