Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Wednesday, February 7, 2018
Time: 30:03
Distance: 8.42 Miles
Laps: 2.1
Calories: 332
Speed (MPH): 16.8 Avg / 22.0 Max
Power (Watts): 160 Avg / 370 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 117 Avg / 134 Max

Laps

4.01 mi in 14:45
4.01 mi in 13:44
0.40 mi in 1:34