Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Wednesday, February 7, 2018
Time: 35:06
Distance: 7.00 Miles
Laps: 7.0
Calories: 173
Speed (MPH): 12.0 Avg / 13.9 Max
Power (Watts): 58 Avg / 89 Max
Cadence (RPM): 44 Avg / 52 Max
Heartrate (BPM): 72 Avg / 91 Max

Laps

1.00 mi in 4:59
1.00 mi in 4:59
1.00 mi in 4:58
1.00 mi in 4:56
1.00 mi in 5:03
1.00 mi in 5:06
1.00 mi in 5:05

Goal

30 Minutes