Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Wednesday, February 7, 2018
Time: 25:23
Distance: 5.00 Miles
Laps: 5.0
Calories: 120
Speed (MPH): 11.8 Avg / 13.4 Max
Power (Watts): 55 Avg / 89 Max
Cadence (RPM): 44 Avg / 50 Max
Heartrate (BPM): 85 Avg / 89 Max

Laps

1.00 mi in 4:57
1.00 mi in 4:59
1.00 mi in 5:05
1.00 mi in 5:09
1.00 mi in 5:13

Goal

15 Minutes