Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Thursday, February 8, 2018
Time: 30:05
Distance: 8.70 Miles
Laps: 2.2
Calories: 355
Speed (MPH): 17.4 Avg / 22.6 Max
Power (Watts): 172 Avg / 402 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 123 Avg / 140 Max

Laps

4.01 mi in 14:11
4.01 mi in 13:23
0.68 mi in 2:31