Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, February 8, 2018
Time: 19:51
Distance: 5.60 Miles
Laps: 1.7
Calories: 234
Speed (MPH): 16.9 Avg / 22.0 Max
Power (Watts): 172 Avg / 267 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 124 Avg / 135 Max

Laps

3.37 mi in 11:08
2.23 mi in 8:43