Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brandon Miller
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, February 8, 2018
Time: 28:54
Distance: 7.00 Miles
Laps: 7.0
Calories: 219
Speed (MPH): 14.5 Avg / 17.6 Max
Power (Watts): 103 Avg / 182 Max
Cadence (RPM): 42 Avg / 58 Max
Heartrate (BPM): 142 Avg / 224 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:23
1.00 mi in 4:12
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 4:14
1.00 mi in 3:48