Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charles Carruthers
Team: YMCA - Heart of the Valley - Hogan (Madison, AL)
Date: Friday, February 9, 2018
Time: 16:34
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 14.4 Avg / 23.6 Max
Power (Watts): 120 Avg / 262 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 116 Avg / 130 Max

Goal

1 Mile

Ghost

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