Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, February 9, 2018
Time: 26:31
Distance: 5.16 Miles
Laps: 1.3
Calories: 164
Speed (MPH): 11.7 Avg / 21.2 Max
Power (Watts): 79 Avg / 229 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 120 Avg / 134 Max

Laps

4.01 mi in 19:33
1.15 mi in 6:58