Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Friday, February 9, 2018
Time: 30:25
Distance: 9.02 Miles
Laps: 2.3
Calories: 377
Speed (MPH): 17.8 Avg / 23.4 Max
Power (Watts): 182 Avg / 421 Max
Cadence (RPM): 81 Avg / 94 Max
Heartrate (BPM): 126 Avg / 143 Max

Laps

4.01 mi in 13:38
4.01 mi in 13:09
1.00 mi in 3:38