Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, February 9, 2018
Time: 24:54
Distance: 6.22 Miles
Laps: 1.1
Calories: 232
Speed (MPH): 15.0 Avg / 24.4 Max
Power (Watts): 131 Avg / 419 Max
Cadence (RPM): 47 Avg / 74 Max
Heartrate (BPM): 114 Avg / 136 Max

Laps

5.43 mi in 21:27
0.79 mi in 3:27