Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jon Bashaw
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Saturday, February 10, 2018
Time: 20:57
Distance: 4.47 Miles
Laps: 1.3
Calories: 152
Speed (MPH): 12.8 Avg / 19.4 Max
Power (Watts): 97 Avg / 167 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 136 Avg / 144 Max

Laps

3.37 mi in 14:33
1.10 mi in 6:24

Goal

20 Minutes