Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bud Rudacille
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Saturday, February 10, 2018
Time: 30:36
Distance: 7.00 Miles
Laps: 7.0
Calories: 189
Speed (MPH): 13.7 Avg / 18.8 Max
Power (Watts): 79 Avg / 174 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 119 Avg / 143 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:31
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:13
1.00 mi in 3:53
1.00 mi in 4:52

Goal

1 Mile