Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Waltman
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, February 12, 2018
Time: 33:46
Distance: 9.00 Miles
Laps: 9.0
Calories: 293
Speed (MPH): 16.0 Avg / 20.1 Max
Power (Watts): 121 Avg / 222 Max
Cadence (RPM): 73 Avg / 79 Max
Heartrate (BPM): 127 Avg / 150 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:49
1.00 mi in 3:39
1.00 mi in 3:32
1.00 mi in 3:22
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:32
1.00 mi in 4:48

Goal

30 Minutes