Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Scott Speers
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, February 12, 2018
Time: 23:08
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 18.0 Avg / 25.1 Max
Power (Watts): 204 Avg / 393 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 172 Avg / 189 Max

Ghost

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