Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Tuesday, February 13, 2018
Time: 20:08
Distance: 5.64 Miles
Laps: 1.4
Calories: 240
Speed (MPH): 16.8 Avg / 24.0 Max
Power (Watts): 175 Avg / 496 Max
Cadence (RPM): 80 Avg / 97 Max
Heartrate (BPM): 132 Avg / 154 Max

Laps

4.01 mi in 12:39
1.63 mi in 7:29