Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Celio Ferreira
Team: Concept Trainingssredskap AB (Jonkoping, Sweden)
Date: Monday, December 16, 2013
Time: 30:19
Distance: 5.36 Miles
Laps: 1.6
Calories: 171
Speed (MPH): 10.6 Avg / 19.4 Max
Power (Watts): 71 Avg / 159 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 102 Avg / 144 Max

Laps

3.37 mi in 17:44
1.99 mi in 12:35